Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Acorns:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Acorns:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Fat and 1.3 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Acorns offer comparable quantities of Energy and Protein per one kilogram.