Snacks, potato chips, reduced fat have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, potato chips, reduced fat?
Sunflower Seed Flour VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, potato chips, reduced fat:
300 calories of Sunflower Seed Flour have 22.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 35.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 13.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, potato chips, reduced fat:
300 calories of Sunflower Seed Flour have 7.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 5.2 times more Phosphorus, 10.4 times more Selenium and 102.2 times more Zinc than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 18 times more Potassium and 131.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Fiber and 9.8 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 8.9 times more Fat, 20.9 times more Saturated Fat, 65.8 times more Omega 3, 8.6 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6