Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, potato chips, reduced fat:
- 7 ounces of Sunflower Seed Flour have 15.3 times more Vitamin B1, 24.4 times more Vitamin B5 and 8.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, potato chips, reduced fat:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 7.2 times more Selenium and 70.7 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 26 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.8 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 12.9 times more Fat, 30.1 times more Saturated Fat, 95 times more Omega 3, 12.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3