Sunflower Seed Flour VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Ground Ginger?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Ground Ginger:
- 300 calories of Sunflower Seed Flour have 71.2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 1.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Ground Ginger:
- 300 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.7 times more Magnesium, 4.2 times more Phosphorus and 1.4 times more Zinc than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 2.9 times more Iron, 16.4 times more Manganese and 19.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Ginger contain similar levels of Calcium and Selenium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.5 times more Protein than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 18.3 times more Saturated Fat, 108.5 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Ginger offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.