Nutrient Comparison: Sunflower Seed Flour VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ground Ginger:
- 14 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ground Ginger:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus and 1.4 times more Zinc than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 3 times more Iron, 16.9 times more Manganese and 19.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Ginger contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Omega 6 and 5.4 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.6 times more Fat, 18.8 times more Saturated Fat, 111.5 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Ginger offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3