Sunflower Seed Flour VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red or Cayenne Pepper:
- 300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1 and 2 times more Vitamin B9 than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 1066.7 times more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 60.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red or Cayenne Pepper:
- 300 calories of Sunflower Seed Flour have 4.5 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium and 1.9 times more Zinc than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Calcium and 30.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.9 times more Protein than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 11 times more Fat, 24.2 times more Saturated Fat, 338.3 times more Omega 3, 9.1 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6