Nutrient Comparison: Sunflower Seed Flour VS Red or Cayenne Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Red or Cayenne Pepper:
- 100 grams of Sunflower Seed Flour have 9.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 1040.5 times more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 58.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Red or Cayenne Pepper:
- 100 grams of Sunflower Seed Flour have 4.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 1.3 times more Calcium, 30.1 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4 times more Protein than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 10.7 times more Fat, 23.6 times more Saturated Fat, 330 times more Omega 3, 8.9 times more Omega 6, 1.6 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3