Nutrient Comparison: Sunflower Seed Flour VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Red or Cayenne Pepper:
- 7 ounces of Sunflower Seed Flour have 9.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 1040.5 times more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 58.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Red or Cayenne Pepper:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 1.3 times more Calcium, 30.1 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Protein than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 10.7 times more Fat, 23.6 times more Saturated Fat, 330 times more Omega 3, 8.9 times more Omega 6, 1.6 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red or Cayenne Pepper offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3