Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Summer Squash, Zucchini, Italian Style
1035g
Sunflower Seed Flour has 11.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Summer Squash, Zucchini, Italian Style?
Sunflower Seed Flour VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 151.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Selenium and 1.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.7 times more Calcium, 1.4 times more Manganese, 46 times more Potassium, 1401.4 times more Sodium and 136.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 163 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.