Nutrient Comparison: Sunflower Seed Flour VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Sunflower Seed Flour have 75.9 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 24.1 times more Vitamin B5, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 13.5 times more Vitamin A and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 17.5 times more Copper, 9.7 times more Iron, 24.7 times more Magnesium, 8.2 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 4.1 times more Potassium, 124.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.2 times more Energy, 51.1 times more Omega 6, 5.2 times more Carbohydrate and 46.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 in 14 ounces.