Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Acorns:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 13.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Acorns:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 6.3 times more Copper, 4.4 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.3 times more Energy, 216.9 times more Fat, 134.9 times more Saturated Fat, 270.4 times more Omega 6, 5.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein