Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Acorns:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 13.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Acorns:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has more Sodium and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Calcium, 6.3 times more Copper, 4.4 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Acorns contain similar levels of Iron per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.3 times more Energy, 216.9 times more Fat, 134.9 times more Saturated Fat, 270.4 times more Omega 6, 5.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein