Comparing Nutrients in 300 calories Sunflower Seed FlourVS Winter Squash
Weight per 300 calories
Sunflower Seed Flour
92g
Winter Squash
882g
Sunflower Seed Flour has 9.6 times more energy per 100g than Winter Squash. It has high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winter Squash?
Sunflower Seed Flour VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winter Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Winter Squash:
300 calories of Sunflower Seed Flour have 11.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 326 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 90.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Winter Squash:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Selenium and 2.5 times more Zinc than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 2.4 times more Calcium, 50.1 times more Potassium and 115.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.3 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 167.8 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.