Nutrient Comparison: Sunflower Seed Flour VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Winter Squash:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 34 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Winter Squash:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 24.1 times more Copper, 11.4 times more Iron, 24.7 times more Magnesium, 12.1 times more Manganese, 30 times more Phosphorus, 145.5 times more Selenium and 23.6 times more Zinc than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 5.2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.6 times more Energy, 41.3 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Fiber and 50.6 times more Protein than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein