Nutrient Comparison: Sunflower Seed Flour VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Winter Squash:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 4.3 times more Vitamin B2, 14.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 34 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Winter Squash:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 24.1 times more Copper, 11.4 times more Iron, 24.7 times more Magnesium, 12.1 times more Manganese, 30 times more Phosphorus, 145.5 times more Selenium and 23.6 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 5.2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Energy, 41.3 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Fiber and 50.6 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein