Sunflower Seed Flour VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, sorghum:
- 300 calories of Sunflower Seed Flour have 28.4 times more Vitamin B1, 1.5 times more Vitamin B2, 65.1 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Sunflower Seed Flour and Syrups, sorghum provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, sorghum:
- 300 calories of Sunflower Seed Flour have 11.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus, 30.5 times more Selenium and 10.7 times more Zinc than Syrups, sorghum.
- While 300 kcal of Syrups, sorghum contain 1.5 times more Calcium and 16.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, sorghum contain similar levels of Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, sorghum.
- While 300 kcal of Syrups, sorghum contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.