Nutrient Comparison: Sunflower Seed Flour VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Syrups, sorghum:
- 7 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 73.1 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Sunflower Seed Flour and Syrups, sorghum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Syrups, sorghum:
- 7 ounces of Sunflower Seed Flour have 13.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 12.3 times more Phosphorus, 34.2 times more Selenium and 12.1 times more Zinc than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.3 times more Calcium and 14.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, sorghum offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, sorghum provide inadequate amounts of Omega 3 in seven ounces.