Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Taro
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Taro
211g
Sunflower Seed Flour has 2.3 times more energy per 100g than Cooked Taro. It has high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Taro?
Sunflower Seed Flour VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Taro?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Taro:
300 calories of Sunflower Seed Flour have 13 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Taro provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Taro:
300 calories of Sunflower Seed Flour have 2.8 times more Calcium, 3.7 times more Copper, 4 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 28.2 times more Selenium and 8 times more Zinc than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 16.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 40.3 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.