Nutrient Comparison: Sunflower Seed Flour VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Taro:
- 5 ounces of Sunflower Seed Flour have 29.8 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 19.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Taro:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 8.5 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 9.1 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Energy, 27.1 times more Omega 6 and 92.4 times more Protein than Cooked Taro.
- Both Sunflower Seed Flour and Cooked Taro offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in five ounces.