Comparing Nutrients in 300 calories Sunflower Seed FlourVS Taro
Weight per 300 calories
Sunflower Seed Flour
92g
Taro
268g
Sunflower Seed Flour has 2.9 times more energy per 100g than Taro. It has high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Taro?
Sunflower Seed Flour VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Taro?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Taro:
300 calories of Sunflower Seed Flour have 11.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Taro.
While 300 kcal of Raw Taro contain 10.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Taro have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Taro:
300 calories of Sunflower Seed Flour have 3.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 28.6 times more Selenium and 7.4 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 25.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 11 times more Protein than Taro.
While 300 kcal of Raw Taro contain 2.1 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.