Comparing Nutrients in 300 calories Sunflower Seed FlourVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Sunflower Seed Flour
92g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Sunflower Seed Flour has 2.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Firm Tofu Prepared with Calcium Sulfate?
Sunflower Seed Flour VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 8.5 times more Vitamin B3, 21.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Sunflower Seed Flour and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Sunflower Seed Flour have 2 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.6 times more Calcium, 1.4 times more Manganese and 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.7 times more Carbohydrate and 1.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.3 times more Fat, 20.7 times more Saturated Fat, 658.8 times more Omega 3 and 11.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate