Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Acorns
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Acorns
77.5g
Raw Acorns have 2.7 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Acorns?
Raw Firm Tofu Prepared With Calcium Sulfate VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Acorns?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 44.8 times more Calcium, 1.6 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus and 8.3 times more Zinc than Acorns.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.5 times more Omega 6 and 7.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate