Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 16.7 times more Calcium, 3.4 times more Iron, 2.4 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Copper and 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat and 14.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns offer comparable quantities of Omega 6 per 14 ounces.