Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 16.7 times more Calcium, 3.4 times more Iron, 2.4 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Copper and 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat and 14.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns offer comparable quantities of Omega 6 per five ounces.