Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium Sulfate VS Acorns

Weight per 500 calories

• Raw Firm Tofu Prepared with Calcium Sulfate: 347g
• Acorns: 129g

Raw Acorns have 2.7 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.

Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%
Acorns	6%	53%	41%

Macro Nutrients

	Raw Firm Tofu Prepared with Calcium Sulfate	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.38g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	NA	1.6g per day for Men 19-50 years
Omega 6	88.6% 15g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.43% 9.65g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	107% 60g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Raw Firm Tofu Prepared with Calcium Sulfate	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.27% 1.32mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.24% 0.46mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Firm Tofu Prepared with Calcium Sulfate	Acorns	Recommended Dietary Allowance
Calcium	237% 2372mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.24mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	48% 201mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	24.2% 823mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	110% 60.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.24% 48.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	49.6% 5.45mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	6.55% 242g	0.97% 36g	3700g per day for Men 19-50 years

Raw Firm Tofu Prepared With Calcium Sulfate VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Acorns?

Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:

• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorns.
• While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Acorns:

• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 44.8 times more Calcium, 1.6 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus and 8.3 times more Zinc than Acorns.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns contain similar levels of Potassium per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.5 times more Omega 6 and 7.5 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 5.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate