Nutrient Comparison: Sunflower Seed Flour VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Sunflower Seed Flour have 20.2 times more Vitamin B1, 2.6 times more Vitamin B2, 19.2 times more Vitamin B3, 49.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Selenium and 3.2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 6 times more Calcium and 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Energy, 12.9 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.4 times more Fat, 9.1 times more Saturated Fat, 291 times more Omega 3 and 5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3