Comparing Nutrients in 300 calories Sunflower Seed FlourVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Sunflower Seed Flour
92g
Sun-dried Tomatoes, Packed In Oil
141g
Sunflower Seed Flour has 1.5 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sun-dried Tomatoes, Packed In Oil?
Sunflower Seed Flour VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 49 times more Vitamin A, 2.2 times more Vitamin B2 and 119.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 35.8 times more Potassium and 135.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 13.4 times more Fat, 21 times more Saturated Fat, 59.7 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6