Nutrient Comparison: Sunflower Seed Flour VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Sunflower Seed Flour have 16.5 times more Vitamin B1, 2 times more Vitamin B3, 13.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 32 times more Vitamin A, 1.4 times more Vitamin B2 and 78.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Sunflower Seed Flour have 2.4 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 19.4 times more Selenium and 6.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 23.4 times more Potassium and 88.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Energy, 1.5 times more Carbohydrate and 9.5 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.7 times more Fat, 13.7 times more Saturated Fat, 39 times more Omega 3 and 2.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3