Comparing Nutrients in 300 calories Sunflower Seed FlourVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Sunflower Seed Flour
92g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Sunflower Seed Flour has 3.9 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Whiskey sour mix, bottled, with added potassium and sodium
Sunflower Seed Flour VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Sunflower Seed Flour have 63.2 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 130.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 8.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Sunflower Seed Flour have 14.7 times more Calcium, more Copper, 15.5 times more Iron, 89.2 times more Magnesium, more Manganese, 29.6 times more Phosphorus, 150 times more Selenium and 18.2 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 42.7 times more Sodium and 40.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 123.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.