Nutrient Comparison: Sunflower Seed Flour VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Sunflower Seed Flour have 245.2 times more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 507.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, more Copper, 60.2 times more Iron, 346 times more Magnesium, more Manganese, 114.8 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.9 times more Energy, 66.8 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 100 grams.