Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Young Winged Bean with Salt
811g
Sunflower Seed Flour has 8.8 times more energy per 100g than Boiled Young Winged Bean with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Young Winged Bean with Salt?
Sunflower Seed Flour VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Young Winged Bean with Salt:
300 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 18.3 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 66.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Young Winged Bean with Salt:
300 calories of Sunflower Seed Flour have 5.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.7 times more Calcium, 1.5 times more Iron, 36 times more Potassium, 704.9 times more Sodium and 106.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 92.5 times more Omega 3 and 1.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Winged Bean with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6