Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Acorns
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Acorns?
Boiled Young Winged Bean With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Acorns:
300 calories of Boiled Young Winged Bean with Salt have 8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Acorns:
300 calories of Boiled Young Winged Bean with Salt have 15.6 times more Calcium, 14.4 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Potassium, more Sodium, 5.7 times more Zinc and 33.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper than Boiled and Drained Young Winged Bean with Salt.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 2.9 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.