Nutrient Comparison: Boiled Young Winged Bean with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Acorns:
- 5 ounces of Boiled Young Winged Bean with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Acorns:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.5 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 16.8 times more Copper, 2.1 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.5 times more Energy, 36.2 times more Fat, 30.7 times more Saturated Fat, 29.5 times more Omega 6 and 12.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6