Sunflower Seed Flour has 4.4 times more energy per 100g than Winged Bean Leaves. It has high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winged Bean Leaves?
Sunflower Seed Flour VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Winged Bean Leaves:
300 calories of Sunflower Seed Flour have 11 times more Vitamin B5 and 3.1 times more Vitamin B9 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 892.1 times more Vitamin A, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 152.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winged Bean Leaves provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Winged Bean Leaves:
300 calories of Sunflower Seed Flour have 9.8 times more Magnesium, 2.5 times more Phosphorus and 14.7 times more Selenium than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 8.7 times more Calcium, 2.7 times more Iron, 3 times more Manganese, 11.6 times more Potassium and 45.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winged Bean Leaves contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 57.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.