Nutrient Comparison: Sunflower Seed Flour VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Winged Bean Leaves:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 202.5 times more Vitamin A, 2.3 times more Vitamin B2 and 34.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Winged Bean Leaves:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Copper, 1.7 times more Iron, 43.3 times more Magnesium, 1.4 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 3.9 times more Zinc than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 2 times more Calcium, 2.6 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Energy, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 in five ounces.