Comparing Nutrients in 300 calories Sunflower Seed FlourVS Yautia
Weight per 300 calories
Sunflower Seed Flour
92g
Yautia
306g
Sunflower Seed Flour has 3.3 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Yautia ?
Sunflower Seed Flour VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Yautia ?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Yautia :
300 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 13.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yautia provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Yautia :
300 calories of Sunflower Seed Flour have 3.8 times more Calcium, 2 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 25 times more Selenium and 3 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 29.7 times more Potassium and 32.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.9 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yautia offer comparable quantities of Energy and Fiber per 300 calories.