Nutrient Comparison: Sunflower Seed Flour VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Yautia :
- 1 pound of Sunflower Seed Flour has 32.9 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 31.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Yautia .
- While 1 lb of Raw Yautia contains 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Yautia :
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 10.6 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 9.9 times more Zinc than Yautia .
- While 1 lb of Raw Yautia contains 8.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.3 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 32.9 times more Protein than Yautia .