Comparing Nutrients in 300 calories Sunflower SeedsVS Canned Carrots
Weight per 300 calories
Sunflower Seeds
51.4g
Canned Carrots
1200g
Sunflower Seeds have 23.4 times more energy per 100g than Canned Carrots. It has very high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Carrots?
Sunflower Seeds VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Carrots?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Canned Carrots:
300 calories of Sunflower Seeds have 3.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4345 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 45.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Canned Carrots:
300 calories of Sunflower Seeds have 1.7 times more Magnesium and 5.7 times more Selenium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 7.5 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 5.4 times more Manganese, 6.5 times more Potassium, 109 times more Sodium and 459.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 11.6 times more Fat, 5.3 times more Saturated Fat, 12.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4.3 times more Omega 3, 6.5 times more Carbohydrate, 22.1 times more Sugars and 4.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Carrots provide inadequate amounts of Omega 6