Nutrient Comparison: Sunflower Seeds VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Carrots:
- 1 pound of Sunflower Seeds has 82.2 times more Vitamin B1, 11.8 times more Vitamin B2, 15.1 times more Vitamin B3, 8.4 times more Vitamin B5, 12 times more Vitamin B6, 25.2 times more Vitamin B9 and 47.5 times more Vitamin E than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 186 times more Vitamin A, 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Dried Sunflower Seed Kernels as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Carrots:
- 1 pound of Sunflower Seeds has 3.1 times more Calcium, 17.3 times more Copper, 8.2 times more Iron, 40.6 times more Magnesium, 4.3 times more Manganese, 27.5 times more Phosphorus, 3.6 times more Potassium, 132.5 times more Selenium and 19.2 times more Zinc than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 4.7 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 23.4 times more Energy, 270.8 times more Fat, 123.8 times more Saturated Fat, 5.5 times more Omega 3, 291.8 times more Omega 6, 3.6 times more Carbohydrate, 5.7 times more Fiber and 32.5 times more Protein than Canned Carrots.
- Both Sunflower Seeds and Canned Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein