Comparing Nutrients in 300 calories Sunflower SeedsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Sunflower Seeds have 12.2 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Sunflower Seeds VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Sunflower Seeds have 289.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Sunflower Seeds have 13.4 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 5.8 times more Calcium, 12 times more Iron and 227.1 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 47 times more Fat, 36.6 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber