Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C and 3517 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 162.5 times more Magnesium, 30 times more Phosphorus, 46.1 times more Potassium and 71.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 18.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.2 times more Energy, 571.8 times more Fat, 445.5 times more Saturated Fat, 2 times more Carbohydrate, 20.2 times more Sugars, 28.7 times more Fiber and 12.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.