Nutrient Comparison: Sunflower Seeds VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Sunflower Seeds have 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B6 and 3517 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Sunflower Seeds have 2.1 times more Calcium, 162.5 times more Magnesium, 30 times more Phosphorus, 46.1 times more Potassium and 71.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 18.7 times more Water than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 12.2 times more Energy, 571.8 times more Fat, 445.5 times more Saturated Fat, 2 times more Carbohydrate, 20.2 times more Sugars, 28.7 times more Fiber and 12.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber