Comparing Nutrients in 300 calories Sunflower SeedsVS Cookies, oatmeal, with raisins
Weight per 300 calories
Sunflower Seeds
51.4g
Cookies, oatmeal, with raisins
68g
Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cookies, oatmeal, with raisins?
Sunflower Seeds VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cookies, oatmeal, with raisins:
300 calories of Sunflower Seeds have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Sunflower Seeds vs Cookies, oatmeal, with raisins:
300 calories of Sunflower Seeds have 9.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 5.8 times more Zinc than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 47.4 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2.5 times more Fat, 3.3 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.6 times more Saturated Fat, 16.4 times more Omega 3, 4.6 times more Carbohydrate and 16.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber