Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, oatmeal, with raisins:
Dried Sunflower Seed Kernels have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, oatmeal, with raisins:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 12.9 times more Copper, 2.3 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 9 times more Selenium and 7.7 times more Zinc than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 35.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.3 times more Fat, 4.3 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 12.4 times more Omega 3, 3.4 times more Carbohydrate and 12.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, oatmeal, with raisins have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.