Comparing Nutrients in 300 calories Sunflower SeedsVS Muffins, English, wheat
Weight per 300 calories
Sunflower Seeds
51.4g
Muffins, English, wheat
135g
Sunflower Seeds have 2.6 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Muffins, English, wheat?
Sunflower Seeds VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Muffins, English, wheat:
300 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 29.8 times more Vitamin E than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Muffins, English, wheat:
300 calories of Sunflower Seeds have 4.6 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 102.7 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 9.8 times more Fat, 5.9 times more Saturated Fat and 11.2 times more Omega 6 than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 5.9 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, wheat offer comparable quantities of Energy and Protein per 300 calories.
Both Dried Sunflower Seed Kernels as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.