Nutrient Comparison: Sunflower Seeds VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Muffins, English, wheat:
- 100 grams of Sunflower Seeds have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 15.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 78.2 times more Vitamin E than Muffins, English, wheat.
- Both Dried Sunflower Seed Kernels as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Muffins, English, wheat:
- 100 grams of Sunflower Seeds have 12.2 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 2.3 times more Calcium and 39.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 2.6 times more Energy, 25.7 times more Fat, 15.5 times more Saturated Fat, 1.3 times more Omega 3, 29.4 times more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.