Comparing Nutrients in 500 calories Sunflower SeedsVS Muffins, English, wheat
Weight per 500 calories
Sunflower Seeds
85.6g
Muffins, English, wheat
224g
Sunflower Seeds have 2.6 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Muffins, English, wheat?
Sunflower Seeds VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Muffins, English, wheat:
500 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 29.8 times more Vitamin E than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Muffins, English, wheat:
500 calories of Sunflower Seeds have 4.6 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 102.7 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 9.8 times more Fat, 5.9 times more Saturated Fat and 11.2 times more Omega 6 than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 5.9 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Muffins, English, wheat offer comparable quantities of Energy and Protein per 500 calories.
Both Dried Sunflower Seed Kernels as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.