Comparing Nutrients in 300 calories Sunflower SeedsVS Microwaved Potatoes with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Microwaved Potatoes with Salt
286g
Sunflower Seeds have 5.6 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Microwaved Potatoes with Salt?
Sunflower Seeds VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Microwaved Potatoes with Salt:
300 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 60 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Microwaved Potatoes with Salt:
300 calories of Sunflower Seeds have 2.2 times more Magnesium, 1.2 times more Manganese, 23.8 times more Selenium and 2.5 times more Zinc than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Iron, 3.9 times more Potassium and 150.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Microwaved Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 92.5 times more Fat, 30.8 times more Saturated Fat, 129.5 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 6.7 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Microwaved Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.