Nutrient Comparison: Sunflower Seeds VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seeds have 12.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 18.9 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seeds have 7.1 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 6.7 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 132.5 times more Selenium and 13.9 times more Zinc than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 27.1 times more Sodium than Dried Sunflower Seed Kernels.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 5.6 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 3.7 times more Fiber and 8.5 times more Protein than Microwaved Potatoes with Salt.
- Both Sunflower Seeds and Microwaved Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6