Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Tahitian Taro with Salt
682g
Sunflower Seeds have 13.3 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Tahitian Taro with Salt?
Sunflower Seeds VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Tahitian Taro with Salt:
300 calories of Sunflower Seeds have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 389.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 360.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Tahitian Taro with Salt:
300 calories of Sunflower Seeds have 1.8 times more Copper, 5 times more Selenium and 3.8 times more Zinc than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 25.4 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 427.7 times more Sodium and 242.6 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Tahitian Taro with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 5.7 times more Fat, 2.4 times more Saturated Fat and 8.9 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 18.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3